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Para que serve a creatina? Fornecer mais energia para as células musculares; Melhorar a performance nos treinos; Combater a fadiga e acelerar a recuperação muscular; Colaborar para o ganho de massa magra; Aumentar força e potência durante o treino; Melhorar o funcionamento do metabolismo;
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O que a creatina faz no seu corpo em poucos minutos Você toma creatina todo dia, mas já parou pra pensar no que acontece dentro do seu corpo? Neste vídeo, você vê como a creatina é absorvida, entra nos músculos e ajuda na produção de energia durante o treino. Se esse vídeo fez algum sentido pra você, comenta creatina e me segue pra aprender mais sobre o corpo. #creatina #musculação #saúde #corpohumano #ciência
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